Factors Affecting Sperm Health
There is much that is not understood about sperm but it’s safe to assume that the things that make sperm healthy are the things that are healthy for men anyway. Conversely, it would be reasonable to expect that the unhealthy aspects of a man’s lifestyle are likely to have an adverse effect on sperm health
The tips and suggestions below are considerations for men with potential fertility problems. Many men have no problem with their sperm count, no matter their lifestyles. But there are also many who could improve their sperm health and sperm count by careful adjustments to the lifestyle and nutrition.
If you suspect that you might have fertility problems, you should discuss your concerns with a physician who will be able to arrange for the appropriate tests to be carried out.
Factors That Improve Sperm Health
- A healthy balanced diet is important. Foods rich in antioxidants promote good health generally so are likely to be good for sperm health. Make sure yours is a healthy-kitchen kitchen and well stocked with fresh and healthful foods.
- Long established studies have shown that the nutrients Folic Acid, Selenium, and Zinc improve sperm counts and sperm function. More recent work and individual case studies indicate that a regimin of specialy formulated complex nutritional supplements can greatly improve sperm health and improve fertility. Such supplements are especially important for those whose kitchens are not so well stocked.
- The testes function better at a slightly lower temperature than the rest of the body, which is why they are located in a pouch (the scrotum) outside. Tight trousers and underwear, and synthetic materials, can cuse them to heat up thereby lowering their efficiency. So start with baggy cotton boxers and loose fitting pants. Keep the family jewels cool.
Factors That Compromise Sperm Health
- Excessive alcohol consumption can damage sperm health and production. Alcohol lowers testosterone and increases estrogen. Excessive alcohol consumtion can cause male breast enlargement due to the conversion of testosterone and other aromatizable androgens to estrogen. A lowered sperm count and reduced sperm health is a likely result. Limit your alcohol intake when you are trying to improve your fertility.
- A number of drugs have an adverse effect on sperm health and male fertility. These include steroids, cytotoxic drugs used in cancer treatments, and opiates. Check with your physician if you are on any long-term medication that could possibly affect your fertility. Always research the side effects of any medication you’re taking.
- Environmental toxins. There is conflicting evidence about environmental substances that may compromise sperm health It is known that radiation causes genetic damage and birth defects. Other substances thought to have a detrimental effect on sperm are some perfumes containing phthalates, some types of pesticides, organic mercury, polychlorinated biphenyls, and estrogens in water supply. This is an area of ongoing research.
- Smokers have been shown to have diminished fertility compared to non-smokers. Smoking may adversely affect sperm health andf in particular its ability to swim.
- Excessive ejaculation and prolonged abstinence are both known to affect the number and quality of sperm. Regular but not excessive intercourse every 2 to 3 days helps ensure optimal sperm health and count.
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